Binaural beats were first discovered in 1839 by a physicist named Heinrich Wilhelm Dove. Since, then these beats have got very popular among various people all around the world. These beats are used for meditation and most of the people listen to these beats on a daily basis to cure themselves against insomnia, reducing anxiety, stress and tension.
What are Binaural Beats?
Binaural beats are a type of brain wave entertainment technology that involves listening to the two tones on a stereo headphone. The brain gets stimulated with the frequency of these tones through frequency following response of the brain. The brain tries to match the frequencies and provides you with consciousness and relaxation. There are many free binaural beats available on the internet that you can use to relax yourself. These beats are researched by scientists also and proven to be very effective towards meditation.
Why use these beats?
There are numerous reasons behind using these beats. Some of those reasons are listed below.
- The meditation makes learning process very easy. All you need to do is find yourself a silent place and put on your stereo headphones. Play back the beats and listen to them with your eyes closed. After sometime, you will feel the relaxing effect of these beats. Constant usage of these beats will help you to meditate and focus for a longer period of time.
- These beats provide you with different levels of consciousness as well as states depending upon your beats. You can tune beats according to your usage and they provide you with different level of consciousness and relaxation.
- These are very easy to use. You can listen to these beats on your mobile phone, mp3 player, tablet, PC or laptop in which simple sound formats are supported. You can store these beats and listen to them on a daily basis and on same exact time.